Frequently Asked Questions

How does hypnotherapy work?

Hypnotherapy changes how you think, feel and behave. It helps the unconscious part of your mind make the necessary shifts and alterations to encourage you to be more confident and comfortable. 

What happens in a session?

During the first half of the session I find out what you need to help you achieve your goals. I also discover what you think has held you back or stop you in the past. The second part is the trance session. A deeply relaxing sensation which enables me to guide you to your unconscious mind so it can help you succeed in all the positive changes you want to make.

Will I feel different after the hypnotherapy?

You as a person with essentially be the same but how you react to emotions, situation and feelings will alter. You will be more  confident, positive and self assured.


Can everyone be hypnotised?

Yes, if you are willing. There are different depths of trance. I do the techniques appropriate for whatever level my clients feel comfortable with. This can vary from session to session.


 

Hypnotherapy Success | Jennie Francis