Hypnotherapy For Anxiety
If you're suffering with anxiety you know how debilitating and exhausting the emotional symptoms can feel. Constantly worrying, feeling edgy, often having a sense of dread. As well as being irritable and experiencing a lack of concentration. The physical symptoms can be wearing and scary with palpitations, shortness of breath, shaking, your body clammy, and that feeling of anxiety and stress in your stomach or your chest.
Hypnotherapy for anxiety helps to reduce all of these symptoms. The physical as well as the emotional. Hypnotherapy has direct contact to your unconscious mind and helps to stop the flight or fight reaction which can trigger anxiety. Once the over-reaction is eased, your mind can begin to find better ways to respond to situations and emotions. Not only do you feel calmer and more relaxed but you also find you have more control which brings a sensation of inner peace.
With three hypnotherapy sessions you'll notice a profound difference in how you feel. Sometimes people have additional sessions over the following months. These are usually taken as when they are needed.
Hypnotherapy For Anxiety Helps You:
To feel calmer and more relaxed
To stop being over-analytical, giving a more peaceful mind
Reduces and often eliminates physical symptoms
Blocks the triggers that cause the anxiety
Helps you have a more positive outlook on life