Anxiety can be mild or extreme. The more severe the anxiety becomes the more the symptoms can have a negative effect on the mind and body. Lack of concentration, edginess, a feeling of dread, irritability, and the physical symptoms can be debilitating including palpitations, sweating, shortness of breath, shaking and aches and pains. Hypnotherapy helps to reduce to the symptom as well as change how you feel. It changes your reaction to the emotional triggers that caused the anxiety so you can feel calmer and more comfortable.
Hypnotherapy helps you:
- To feel calmer and more relaxed.
- To stop being over analytical, giving a more peaceful mind.
- Reduces and often eliminates physical symptoms.
- Blocks the triggers that causes the anxiety.
- You be more positive.