If you are suffering with anxiety you know how debilitating and exhausting the emotional symptoms can feel. Constantly worrying, feeling edgy, often having a sense of dread. As well as being irritable and a lack of concentration. The physical symptoms can be wearing and scary with palpitations, shortness of breath, shaking, your body clammy, and that feeling anxiety and stress your stomach or your chest.

Hypnotherapy helps to reduce all of these symptom, the physical as well as the emotional. Hypnotherapy has direct contact to your unconscious mind and helps to stop the flight or fight reaction which can trigger the anxiety.  Once the over-reaction is eased, your mind can begin to find better ways to respond to situations and emotions. Not only do you feel calmer and more relaxed but you also find you have more control which brings a sensation of inner peace.

With three sessions you notice a profound difference in how you feel. Sometimes people have additional sessions over the following months. These are usually taken as when they are needed.

serenity and yoga practicing at sunset, meditation

Hypnotherapy helps you:

  • To feel calmer and more relaxed.

  • To stop being over analytical, giving a more peaceful mind.

  • Reduces and often eliminates physical symptoms.

  • Blocks the triggers that causes the anxiety.

  • Helps you have a more positive outlook on life.

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What to expect from your hypnotherapy session