Here are some of the ways hypnotherapy has helped people
Anxiety hypnotherapy London
Binge Drinking Hypnotherapy London
Blushing Hypnotherapy London
Childbirth Hypnotherapy London
Children Hypnotherapy London
Confidence Hypnotherapy London
Exam Nerves Hypnotherapy London
Fear of Flying Hypnotherapy London
IBS Hypnotherapy London
Infertility Hypnotherapy London
Insomnia/Anxiety Hypnotherapy London
Jealousy Hypnotherapy London
Nail Biting Hypnotherapy
Public Speaking Hypnotherapy London
Panic Attacks Hypnotherapy London
Phobias Hypnotherapy London
Sporting Ability Hypnotherapy London
Stop Smoking Hypnotherapy London
Stuttering Hypnotherapy London
Teeth Grinding Hypnotherapy London
Loretta did one of the original programmes in 2004. She wanted to lose weight as she had had enough of hiding in big clothes and looking at photos that made her cringe. She was heading towards 50 and wanted to enjoy it being slimmer.
The first couple of sessions seemed to make no impact what-so-ever and this was really fustrating as everyone else on the course seemed to ‘get it’ from day one. But after one session something seemed to click and she realised that she felt comfortable eating less and making better choices and gradually changing her eating habits. Stopping the chocolate biscuits was relief as she had never been able to have just the one.
She hadn’t really done any exercise before but as it was part of the programme she decided to cycle by her husband, round Richmond Park, as he was training for the London Marathon. Soon she needed to be pushed further and she joined the gym and got even fitter. In the meantime the lbs were melting away. The weight loss happened gradually and naturally. But she had got the fitness bug and was loving the cycling. She decided to put her new found energy to the test and embarked on a gruelling training schedule for a 100k charity ride. It was a mountainous route in South Africa. She felt particularly proud and amazed when she cycled past a group of fit young men on the road side, half way up a mountain, they had had to stop and she was still going!
I asked her what was the best things about getting slim, a slender, toned size 10 by now, and she said it was wonderful to able to fit into and to her 22 year old daughters clothes also she was now able to join in with her super fit family. When they used to go on skiing holidays she would leave the active stuff to her husband and 3 children but now it was her suggesting having a go at cross country skiing. She was thrilled to be part of this fit, healthy family.