Hypnotherapy helps you change the way you think about food and exercise. It gives you the emotional resources to eat healthier foods helping you to make better choices. As you lose weight hypnotherapy helps you change how you think and liberate you from old habits.
HOW DOES IT WORK
Hypnotherapy is not a diet. When you stop dieting you begin to stop obsessing about food. By removing the diet mentality from your mind and focusing on health and well being you turn your attention away from food. Stopping dieting liberates you from the food trap; when you don’t have to think about food all the time it’s easier to eat healthier food. You naturally begin to desire healthy foods. Your mind wants to nourish your body. Hypnotherapy helps you forget food.
As burning off fat cells takes time, it makes it much easier to stop the ‘all or nothing’ mentality. If you eat something you deem unhealthy it doesn’t mean you’ve failed. You don’t have to continue to eat it all and then more. You can stop and continue you choose healthier food for the rest of the day. Rather than saying you’ll start again the next day or next week you are able to treat just as food and then forget about it. This takes practice and the more confident you get the easier it becomes.
- It stops you obsessing about food.
- It stops you food cravings.
- It helps you have a better body image
- It helps you to stop feeling guilty.
- It helps you have more energy so you can get fitter.
- It helps to stop emotional eating.
- It helps you to eat only when you are hungry.
HOW MANY SESSIONS DO I NEED?
I suggest 3 – 6 sessions, most people notice a difference after the first session. It’s up to you how many you opt for, but to remove old habits and behaviours for a longer-lasting result, allow for the amount that will work for you.