If you are having hot flashes, night sweats, altered sleep patterns, anxiety and mood swings or any of the myriad number of symptoms that go hand in hand with the menopause then hypnotherapy can help you.
There are a number of research articles suggesting that hypnotherapy is one of the best ways of helping with hot flashes better in fact, than any of the herbal supplements, black cohosh or other alternative therapies such as acupuncture. A panel of experts reviewed the results from clinical studies and found solid evidence that hypnotherapy was beneficial for menopausal symptoms. One study showed that hypnotherapy 5 times a week showed dramatic reduction in the number and the severity of the hot flashes.
West Midlands police have hired a hypnotherapist to help staff struggling with menopause symptoms.
Other research involving 187 post-menopausal women reporting a minimum of 7 hot flashes a day showed a reduction over 12 weeks of a 75% reduction.
Hypnotherapy as a unique ability to alleviate menopausal symptoms.
Hypnotherapy helps you manage the symptoms by letting your unconscious mind, the most powerful part of your imagination, deal with the hot flashes by letting your body be calmer and cooler. Your mind and body are connected at every level physically, emotionally and mentally. Your mind and body don’t recognise the difference between reality and imagination so once your imagination takes control of the situation you feel more in control.