Cool Down

Hot Flushes

If you are having hot flashes, night sweats, altered sleep patterns, anxiety and mood swings or any of the myriad number of symptoms that go hand in hand with the menopause then hypnotherapy can help you.

Hypnotherapy better than everything else apart from HRT

Research has shown that hypnotherapy is one of the best ways of helping to reduce, even eliminate, hot flushes. A panel of experts reviewed the results from multiple clinical trials and found hypnotherapy is more effective than any of the herbal supplements, including black Cohosh or other alternative therapies such as acupuncture. There is solid evidence that hypnotherapy is beneficial for many menopausal symptoms.

Guided Imagery reduces Hot Flushes up to 82%

Research at Baylor University, Texas found that women who had 5 weekly sessions of hypnotherapy and received a recording of the sessions to listen to at home, reported after 12 weeks that their hot flushes had reduced by 75% and when combined with severity and frequency they were reduced by 82%. Participants also declared a significant reduction that hot flushes played in their lives. They also reported better sleep.

Many other benefits

Although they are uncertain how hypnotherapy works to help reduce hot flushes now there is such a positive study of the efficacy of hypnosis.

If you would like to reduce your hot flushes, get better sleep and begin to feel like you again then contact me jenniehypnotherapy@gmail.com