Hypnotherapy For Panic Attacks

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If you have overwhelming feelings of anxiety, stress and panic then hypnotherapy can help. Panic Attacks can sometimes happen for no particular reason or they are triggered by situations, places or people.

Hypnotherapy is one of the most effective ways to treat panic attacks. Evidence from the British Medical Association concluded that hypnotherapy was not only effective but may be ‘the treatment of choice’ in dealing with anxiety and stress-related disorders. As a treatment, in the opinion of the Subcommittee, it has proved its ability to remove symptoms and to alter morbid habits of thought and behaviour.

By helping your unconscious mind stop reacting to the triggers that cause the panic it helps you begin to forget about the old sensations and fears and begin to acquire more comfortable, confident feelings, that overtime, feel natural.

Hypnotherapy For Panic Attacks Helps You:
 

  • Let go the panic

  • Disconnect from the fear triggers

  • Feel calmer and more relaxed

  • Gain confidence in those situations that once caused the problem

Book Hypnotherapy For Panic Attacks

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Book with Jennie Francis

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Book with Nina Ballinger

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I’d had a stressful year moving to London, starting a demanding job and buying a new house. I was on the tube and I could feel my heart racing, I felt clammy and weird. I got off at the next station to get myself together. I made the journey to work but found myself fretting about going home. I found myself worrying about when it would happen again, and became nervous about going on public transport. I’d heard hypnotherapy could help. After the first session, I walked out of the room with a huge smile on my face and immediately jumped on the bus home without thinking about it! My husband said he’d never seen me so positive and happy! I had four sessions and each time I felt better and more confident. I haven’t had a panic attack in months, and travel on all forms of transport and feel fine.

Stephanie S.

Jennie Francis

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Nina Ballinger

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