If you have overwhelming feelings of anxiety, stress and panic then hypnotherapy can help. Panic Attacks can sometimes happen for no particular reason or they are triggered by situations, places or people.
Hypnotherapy is one of the most effective ways to treat panic attacks. Evidence from the British Medical Association concluded that hypnotherapy was not only effective but may be ‘the treatment of choice’ in dealing with anxiety and stress-related disorders. As a treatment, in the opinion of the Subcommittee it has proved its ability to remove symptoms and to alter morbid habits of thought and behaviour.
By helping your unconscious mind stop reacting to the triggers that cause the panic it helps you begin to forget about the old sensations and fears and begin to acquire more comfortable, confident feelings, that overtime, feel natural.
Hypnotherrapy Helps You:
- Let go the panic
- Disconnect from the fear triggers
- Feel calmer and more relaxed
- Gain confidence in those situations that once caused the problem