Jennie

You turn the light off, finally get still, and your mind decides this is the perfect moment to replay awkward conversations, predict tomorrow’s problems, and question decisions you made three years ago. If you are ...

You can be exhausted all day, then suddenly wide awake the moment your head hits the pillow. For many people, that is the most frustrating part of poor sleep - not tiredness itself, but the ...

Most smokers do not need another lecture. They already know the risks, they have probably tried to quit before, and they may be tired of feeling as though they have somehow failed. When people look ...

You tell yourself you will be good all day, then one difficult email, one row at home or one exhausting school run later, you are standing in the kitchen looking for something sweet, salty or ...

The anxiety often starts long before the plane leaves the ground. It can show up when you book the trip, when you picture turbulence, or the night before you travel when your mind refuses to ...

The night before an exam can feel far louder than it looks. Your notes are open, your mind is racing, and the harder you try to relax, the more alert you become. Exam stress hypnotherapy ...

You may only notice it when your jaw feels tight in the morning, your teeth seem oddly sensitive, or your partner tells you that you have been grinding in your sleep again. If you are ...

A lot of people preparing for birth are not frightened of the baby. They are frightened of the loss of control, the pain, the unknown and the stories they have heard for years. That is ...

That 6pm pull towards a drink can feel strangely automatic. You may not even want it that much, yet there you are, opening the bottle, telling yourself it has been a long day and you ...

Another late night often starts long before your head hits the pillow. It starts with a wired mind, a body that never quite switches off, or bedtime habits that have quietly become linked with stress. ...