Jennie

That evening glass of wine, the scrolling that steals an hour from sleep, the biscuits eaten almost without noticing - habits can feel as though they happen before you have had a chance to choose. ...

The meeting is about to start. You know your subject, you have prepared carefully, and yet your heart is racing before you have said a word. Your mouth feels dry, your mind goes blank and ...

A rushed morning, a long train journey, a work meeting where leaving the room feels impossible - for many people with IBS, the fear of symptoms can begin to shape the whole day. You may ...

It is 2.17am, you are exhausted, and your mind has suddenly decided this is the ideal time to revisit tomorrow’s meeting, a difficult conversation from three years ago and every item on your to-do list. ...

At 3am, the question is rarely theoretical. You may be staring at the ceiling, calculating how little sleep you can manage on tomorrow, and wondering whether you need a sleeping tablet or a different kind ...

The promise to “just have one” can feel completely believable at 6pm and painfully out of reach by midnight. If drinking repeatedly goes further than you intended, hypnotherapy for binge drinking can help you change ...

Your name is called. You stand up, feel every eye turn towards you, and suddenly the words you rehearsed seem to vanish. Your heart races, your mouth dries and a simple introduction can feel like ...

You may promise yourself that tonight will be different, only to find yourself in the kitchen after a difficult day, reaching for food before you have even had time to think. If you are asking, ...

A bright student can know their subject well, revise conscientiously and still freeze when the paper lands on the desk. If you are wondering, can hypnotherapy help exam nerves, the answer is that it can ...

You may know exactly what you want to say, then find your mind going blank as soon as attention turns towards you. A work meeting, a parents' evening, a party or a first date can ...