hypnosis

A meeting agenda lands in your inbox and there it is - present the quarterly update. For some people, that means a few notes and a cup of tea. For others, it means a racing ...

You can know exactly why you should stop smoking and still find yourself reaching for another cigarette. That is usually the point where people start asking a more useful question: does hypnosis help quit smoking ...

That familiar rush can start anywhere - before a meeting, on the school run, late at night when the house is quiet, or for no obvious reason at all. If anxiety has been dictating how ...

A panic attack can make an ordinary moment feel suddenly unsafe. You might be on a train, in a supermarket queue, driving to work or simply lying in bed, and within seconds your body seems ...

If the idea of therapy from your own sofa sounds appealing, but you are unsure whether it can really work, this guide to online hypnotherapy sessions is for you. Many people want effective help without ...

Lying awake at 2am can make everything feel bigger than it is. Work worries, family stress, a busy mind, the pressure to fall asleep quickly - it all seems louder in the dark. If you ...

The fear often starts long before the airport. It can begin when the trip is booked, when someone mentions turbulence, or at the sight of a boarding pass sitting on the kitchen side. If you ...

You can be capable, intelligent and good with people, and still feel a surge of dread before a meeting, a party, a phone call or even a quick chat at the school gate. If you ...

When anxiety has been running the show for a while, most people are not looking for theory. They want to know what is actually going to help them feel calmer, think more clearly and stop ...

You do not need years of therapy to stop feeling trapped by one stubborn problem. For many people, rapid hypnotherapy results are possible because the work targets the unconscious patterns driving the behaviour, feeling or ...